Alternatives to alcohol: 11 drinks you’ll actually want

As the bottle’s label explains, Figlia has nothing to do with fig — it’s simply the Italian word for daughter. Figs or no figs, this non-alcoholic aperitivo is still fruity and pours sweet and thick. The second listed ingredient is white grape juice concentrate, which we suspect is what gives the drink its body and sweetness. The taste is anise-forward, with a savory complexity that reminded us of five-spice-scented Chinese food. All the Bitter is less strong than most alcoholic bitters we’ve tried. We tasted it in some plain seltzer and ended up putting about a dozen drops in our glass to get the full flavor.

Different techniques can be used in different situations, but even the simplest 5-breath focus effort can yield incredible results. Coincidentally, April is also Alcohol Awareness Month, which aims to increase the public understanding of alcohol addiction by reducing the stigma surrounding the term “alcoholic.” Today I want to shine a spotlight on stress in general and then share some ways of how you can manage it without the help of alcohol or drugs. Because April is Stress Awareness Month, which is an annual health promotion that helps increase public awareness surrounding the causes of and the anecdotes for stress. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.

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Plus, all the flavors are vegan-friendly, gluten-free, and non-GMO. With countless kombucha brands on the market, it’s hard to definitively say which one is the best. However, Health-Ade is our healthy substitute for alcohol favorite option if you’re looking for a substitute for a sparkling cocktail. Lyre’s currently offers more than 17 spirits for mixing, 5 premixed beverages, and a celebratory bottle of bubbly.

As already mentioned, in the brain GABA (Figure 1) is the main calming neurotransmitter, working in opposition to the main excitatory neurotransmitter glutamate. GABA is a small molecule with a terminal OH group, similar to alcohol (Figure 1). Common to all the many strategies to reduce the harms of alcohol, a key element is to reduce consumption [4].

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If you’re unsure whether an ingredient is safe for you to consume, it’s best to consult a trusted healthcare professional before taking a sip. Especially if you’re pregnant or are taking prescription medications, it’s always a good idea to carefully read ingredient lists. Packaged in glass bottles, Topo Chico is a sparkling mineral water that has been bottled at the source in Monterrey, Mexico, since 1895. While there is an overwhelming number of sparkling waters on the market, Topo Chico offers an unparalleled crisp, clean flavor. The company currently offers 13 flavors, all of which are non-GMO certified and free of gluten and added sugar. More reminiscent of a seltzer than beer, the Hoppy Refresher features a floral and citrus flavor along with a hoppy finish for a truly refreshing experience.

  • Data from a recent NCSolutions survey shows that more Americans are drinking less and trying out nonalcoholic beverage options in the year to come, with 41% planning to drink less alcohol in 2024 — down 7 points from 2023.
  • Fiore comes in simple, stylish 750 mL bottles, and Fiore Frizzante comes in cute 250 mL cans.
  • Alcohol’s impact on the brain can be felt within 15–20 min as a sense of relaxation and, in social situations, sociability and integration with others.
  • Much like kombucha, ginger beer has a sizzle to the taste that lightly resembles beer and it looks much the same as lager too, so no one would notice the difference.

It has a slight sweetness that evokes fruit leather, mixed berry jam, and lychee gummies. Tiny, Champagne-like bubbles brighten its thick, almost syrupy juiciness, and its sweet and tart flavors finish with a subtle rose, creating a satisfying wine-like roundness. This drink is approachable and easily sippable but not boring or unrefined. Très Rosé comes in packs of cute 8-ounce cans or shareable 750 mL bottles. The deep red color peeking through the chic, minimal glass bottle of Figlia Fiore compels you to pour a glass, and the ruby drink doesn’t disappoint. A sip leads with notes of cherry, citrus, currant, plum, and an almost sangria-like fruit funk; hints of rose, layers of warming spices (especially clove), and a slight ginger burn then round out each sip.

Why do some nonalcoholic drinks say they contain “less than 0.5% alcohol?”

Betty Buzz currently offers five flavors, all made with natural ingredients and free from artificial flavors, sweeteners, and colors. Offering bold flavors of juniper and citrus and a dry finish, the Lyre’s G&T will have you believing you’re sipping on the real thing. From whipping up espresso martinis using Lyre’s Coffee Originale to shaking amaretto sours using their Amaretti, we were blown away by how closely Lyre’s spirits replicated the complexity of our favorite cocktails. Whether you’re looking to make a zero-proof version of your favorite cocktail or you want a premixed drink, Lyre’s has you covered. Here are our picks of the best nonalcoholic brands, beverages, and mixers.

  • While alcohol is often used to come with stressors, it is also used as a means of relating to others or as a way to pass time.
  • And, let’s face it, right now things seem very, very out of control.
  • Three Spirit recommends that you mix this with tonic, and we agree.
  • Supplements like L-Theanine and Rhodiola Rosea are proven to help with stress, but are pills, not drinks.
  • In this role GABA is released from the interneurons and then acts through binding to proteins called GABA receptors.
  • However, Cox warns, there does tend to be a lot of sugar in these types of alcohol alternatives as they often use fruit juice.

It’s a good option for days you want to relax with a non-alcohol drink with a little extra something. Again, it’s pricey, so it’s not the same as, say, grabbing a can of sparkling water. I, admittedly, never gave much thought to finding alcohol alternatives when I got sober.

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Then, the infusions are distilled to separate the flavor compounds from the alcohol. Each botanical is extracted individually, and then the distillates are blended and diluted with water to make the finished beverage. You wouldn’t necessarily think about it since they’re used in such small quantities in drinks, but traditional bitters are actually quite alcoholic. The two most popular kinds of bitters, Angostura and Peychaud’s, are 89.4 and 70 proof, respectively. That means that if you are committed to mixing 100% alcohol-free drinks, you need alternative bitters with no booze.

alternatives to alcohol